Emotional Intelligence

Definition
noun

Emotional Intelligence - is the capability of individuals to recognize their own, and other people's emotions, to discern between different feelings and label them appropriately, to use emotional information to guide thinking and behavior, and to manage and/or adjust emotions to adapt environments or achieve one's goal(s).

Summary of the different techniques you can use to manage your emotional reactions.

Review the physical and behavioral responses, as well as the negative consequences, associated with three emotions – anger, sadness or grief, and excessive worry.

Review examples of the vocabulary you can use to pinpoint specific emotions.

Emotional Intelligence - Strategies for Improving your Skills

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